Join date: Oct 20, 2019
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Mar 29, 2022 ∙ 4 min
Managing Anxiety in a world infused with anxiety
The effects of Anxiety seem to be in our conversations much more since 2020. My first anxiety attack was in 2016 upon leaving a court...
Feb 28, 2022 ∙ 1 min
5 simple changes to make your HEART the priority this month.
Fresh Fruit & Veggies A heart-healthy diet includes fruits and veggies for all meals and snacks. 1. One Simple Change: add one new fruit...