Kathy McCommonMar 294 minManaging Anxiety in a world infused with anxietyThe effects of Anxiety seem to be in our conversations much more since 2020. My first anxiety attack was in 2016 upon leaving a court...
Kathy McCommonFeb 281 min5 simple changes to make your HEART the priority this month.Fresh Fruit & Veggies A heart-healthy diet includes fruits and veggies for all meals and snacks. 1. One Simple Change: add one new fruit...
Kathy McCommonNov 7, 20213 minThe Blessing of Cancer You may be asking, "How could Cancer be a blessing?" When the doctor says, "You have Cancer", the heart begins to skip a beat and we must...
Kathy McCommonMar 8, 20213 min Is Anxiety the New Global Virus?It seems that everywhere I turn - in the grocery store, on TV, with friends and family - the conversations begin with some condition of...
Kathy McCommonAug 31, 20202 minWhat Will a Health Coach Do for Me?The world is experiencing a global health crisis, and amid COVID-19, our healthcare system is even more taxed taking care of the...